Tirun Gopal MD, FACOG, DAy, Acup.
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Before I start, I would like to declare that every blog on Yoga that follows is what I have learned from the many lectures and teachings of my Guru Swami Sri Dayananda Saraswati and his disciples.read more
In thinking of ways to improve the mind, let us start with understanding thoughts.read more
One of those conclusions is that we are all seekers. Of what? Happiness. Although we go about in different ways, we are all always seeking happiness.read more