Tirun Gopal MD, FACOG, DAy, Acup.
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Every individual has a state of mind which is called his or her Parinama, or Vrtthi. Vrttis can be one of three possible types: Sattva, Rajas and Tamas Vrttis.read more
Before I start, I would like to declare that every blog on Yoga that follows is what I have learned from the many lectures and teachings of my Guru Swami Sri Dayananda Saraswati and his disciples.read more
In thinking of ways to improve the mind, let us start with understanding thoughts.read more